“I have always been weight conscious and very well follow all norms of healthy eating. The only reason I am visiting you is that - whatever I do on earth but this weight you know, I am not able to get rid of it. Isn’t there a simple, quick and easy way to lose weight?” Words to this effect - is how several of my patients introduce themselves, before we start with our nutritional counseling session.
If you are one of the many who eats right, works-out and yet are not losing weight; well it’s time to check your stress levels. Yes, you got that right; stress along with diet and lifestyle should also be addressed when trying to lose weight.
Scientific evidence suggests that what we eat contributes to mood, stress level, brain function and energy level. A diet rich in sugar, unhealthy fats, caffeine, alcohol can lead to more stress.
Eat to de-stress:
1. Don’t skip your breakfast – when people eat a healthy breakfast, they tend to have consistent moods and are less likely to suffer food cravings later in the day.
2. Eat small, more frequent meals – this will provide your body with continuous supply of energy throughout the day and help you avoid feeling tired or overly hungry.
3. Omega-3s to the rescue – omega-3 fatty acids are found to reduce stress. Rich sources include fish, dry fruits, walnuts, flaxseeds.
4. Serotonin – it is known as the happiness hormone. Complex carbohydrates as in whole cereals, pulses, whole fruits, vegetables help in serotonin production..
One thing is for sure when it comes to health there is no replacement for a balanced nutritious diet and exercise. Healing the mind with the body can take you to another level of well-being.
for detailed article..
http://www.ehitavada.com/news.detail/paper_type/1/news_id/51837/date/2011-08-15
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