Choose one day of the week that is typical of your eating pattern. Make a table and list all foods and drinks you consumed for the day in the first column. In the second column mention the approximate amounts of consumption. Make a third column to indicate why you chose to consume each item. Pick from the following reasons.
Taste / Texture Emotion / Likes Advertisement Convenience Availability Family / Tradition Hunger Friends/ Relatives Health Routine Cost Weight control |
(There can be more than one reason to choose a particular food)
- Now ask yourself why do you eat food?
- What according to the table is the most frequent reason for doing so?
- How many number of times does health appear in the reason for food choice?
- Should health be given a higher priority in the day???
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